Mental health is just as important as physical health, and in today’s world, more and more people are struggling with emotional challenges. Stress, burnout, depression, and anxiety disorders are just some of the issues modern society faces. According to a report by the World Health Organization (WHO), over 280 million people worldwide suffer from depression, and mental disorders are one of the leading causes of work incapacity. Access to professional psychological care is therefore not just a matter of comfort but a necessity. This is why more and more health insurance policies now include psychological and psychiatric support.
The public healthcare system in Poland offers psychological assistance, but in many cases, patients may have to wait several months for an appointment. According to data from the National Health Fund (NFZ), the average waiting time for a psychiatrist appointment under public healthcare is around 150 days, and for psychotherapists, it can be even longer. During this time, the patient’s condition may significantly worsen. Private health insurance eliminates this problem by providing quick access to specialists and individually tailored treatment methods.
Comprehensive health insurance that includes psychological care gives patients the opportunity to access therapy tailored to their needs. Such policies often cover psychological consultations, psychiatric visits, and access to cognitive-behavioral therapy, which is one of the most effective methods for treating anxiety and depressive disorders. Additionally, some insurance packages also offer online support, which is particularly important for individuals with limited mobility or those living abroad.
Investing in mental health through appropriate insurance is a step toward better well-being and effective daily functioning. Awareness of the importance of mental health is growing, and with it, the demand for professional support. Thanks to private health insurance, patients can receive the necessary help without long waiting times and focus on regaining full mental balance. In today’s world, caring for the mind is just as crucial as caring for the body – it’s worth remembering this when choosing health insurance.
